The very first thing that we noticed about this blend is that it is not only free of sodium, but it also omits potassium chloride as well. We love that this option comes in a pack of various flavors that work in a wide variety of dishes, and it adds a kick with the use of simple herbs and spices that your heart and taste buds will love. If you are concerned about eating too much potassium, this blend from Flavor Mate is a great option. ![]() People with these medical issues will need to take extra precautions and study all of the ingredients in a particular product before making a purchasing decision.Īs we talked about above in the section about product purity, people with medical conditions such as diabetes, high blood pressure, renal problems, or who are on medication for hypertension need to extremely careful and check that the product they are thinking of buying and using does not contain potassium chloride as it can be dangerous to ingest for people with these medical conditions. Some individuals have an allergic sensitivity to certain spices and chemicals and can experience an allergic reaction to consuming some of the products on this list. We did not put anything on this list that is notorious for its deleterious effects and we were extremely considerate of salt alternatives that may have additional health benefits. We know which salt alternatives contain more healthy ingredients and what ones may contain ingredients you should avoid. But be sure to check the label if it's a salt substitute without potassium. Other salt replacements do not contain potassium chloride and are safe for anyone and everyone to consume whether they are on prescription medication or not. So long as you are free of all these conditions, however, a salt alternative is safe for you to ingest and some people may prefer the taste of these products over other options. If you or anyone who will or could be using the product has renal problems, high blood pressure, or diabetes, or is on medication for hypertension, please be sure to carefully read the product labels of every best salt substitute for high blood pressure you can find to make sure that it doesn't contain potassium chloride. If you have high blood pressure, compromised kidney function, or you're on prescription hypertension medications such as ACE inhibitors or potassium-sparing diuretics, products that have potassium chloride in them are unsafe to take. So here's the deal some salt substitutes use potassium chloride to mimic the taste of the sodium chloride found in regular table salt. ![]() This way you can put a finely ground salt replacement in your family's favorite salt shaker for the table, and have a bottle or can of a flavored, more coarse salt alternative in your pantry to spice things up on occasion. We think it's a good idea to buy both a flavored option and an unflavored one so that you have more options and variety. The downside is that some people might not like the flavor and if it's coarsely ground, you won't be able to put it into a normal salt-shaker for the table. ![]() These are great to use on things where you want to add some additional texture, such as with roasted meats or vegetables, or even on snacks like popcorn. Typically, the products that have additional spices and flavorings are thicker and more coarsely textured than the ones that just taste like salt. The products on this list come in two categories one with spices and flavorings and the ones without that just taste like salt products. Whether or not you want a coarse or a finely ground product depends a lot on the personal tastes and cooking habits of the user.
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